Seven Dental Hygiene Tips for Healthy Teeth
According to a report of the American Dental Association –
Isn’t this study both surprising and shocking?
You see, neglecting dental care can largely affect your physical and social life. People with yellow teeth, bad breath, or crooked teeth often find it difficult to strike a conversation and stay calm in social situations. They feel unconfident, and often experience emotional anxiety and fear of rejection in their personal and professional lives.
However, with a healthy oral care routine, it’s possible to stay presentable and flaunt a pearly-white smile.
Dental Hygiene Tips For Healthy Smile
A healthy dental care regime is a lot more than brushing and flossing. It’s about adopting a healthy diet and taking good care of oral health to prevent any dental complications. If you don’t pay heed to these, the condition of your teeth will start to deteriorate and you’ll end up visiting dentists in Charleston for affordable dental implants in South Carolina and other dental care services.
To avoid this, we have drafted for you a list of basic oral hygiene tips. Have a read and know easy ways to keep your teeth and gums healthy –
The First Rule of Dental Care – Brush Twice Daily
Almost every dentist recommends brushing at least twice daily. However, not many people follow.
People usually feel lazy in brushing their teeth at night. However, this isn’t a healthy idea, especially if you care for your oral health. Brushing before bed helps to get rid of germs & plaque that accumulate throughout the day. This small habit can help you maintain the health of your pearly whites in the long run.
Rule Number Two – Brush the Right Way
Brushing twice daily is important, but if you aren’t brushing your teeth the right way, you can’t experience major benefits. Here’s the best brushing technique suggested by the American Dental Association –
- Your toothbrush should be at a 45-degree angle to the gums.
- You should move your brush gently, back and forth in short, tooth-wide strokes.
- It’s important to brush both the outer surfaces and the inner surfaces. Also, make sure to brush the chewing surfaces of your teeth.
- Tilting the brush vertically will help you clean the inside surfaces of the front teeth.
Tongue Care is Equally Important
Dental care isn’t all about teeth and gums – it’s also about keeping the tongue healthy and clean.
The human tongue is a complex and sensitive muscle, and taking good care of it is crucial to maintain oral health and expel odor-causing bacteria. You should brush and scrape your tongue every day with a soft-bristled brush and drink a lot of water to ensure a healthy tongue.
Use a Good Toothpaste
When looking for toothpaste, a lot of people fall for branded toothpaste that come in minty flavors and a promise to whiten the teeth. However, these elements are secondary when it comes to maintaining dental health.
To ensure a healthy smile, always look for fluoride toothpaste.
While fluoride has been proven to cause deleterious effects on the body, this one element has shown miraculous effects on teeth. Fluoride helps in getting rid of tooth decay by removing plaque. In addition to this, it also fights germs that are responsible for dental caries.
So, next time you go to buy toothpaste, make sure to turn the pack around and go through its contents. If you notice fluoride, it is the one for you!
Flossing is Equally Important as Brushing
Using dental floss is a great way to keep teeth healthy and prevent plaque build-up.
Flossing not only removes the minute food remnants, but it also stimulates gums, reduces plaque formation, and lowers tooth inflammation.
Do note that you don’t have to floss twice daily like brushing; flossing once a day is enough to keep your dental health in check. If you aren’t sure how to use dental floss, simply explore the web or consult with your dentist for accurate guidance.
Eat the Right Food
Brushing, flossing, and mouthwash are important, but nothing beats the importance of consuming the right and balanced diet. Here are some foods that you should consume for healthy teeth –
Eating food rich in vitamins and minerals including vegetables and fruits is a proven way to keep your teeth healthy.
In addition to this, avoid eating processed food items and sugary foods as they can lead to plaque formation. Sweet and starchy foods produce acid in the mouth which can lead to tooth decay and enamel degradation. Moreover, acidic foods, teas, and coffee can also wear down tooth enamel, so minimizing their intake is also recommended to improve oral health.
Don’t Let Go of a Good Mouthwash
Mouthwashes are an integral part of an oral care routine. It decreases the amount of acid in the mouth, cleans hard-to-brush areas around the gums, and remineralizes teeth.
Maintaining the pH of the mouth is crucial to avoid tooth decay and bacterial infestation. Mouthwashes help in balancing the pH of the mouth and keeping teeth problems at bay. If you find flossing too difficult, you can certainly go for a good mouthwash after taking a Charleston dentist recommendation.
Drinking eight to twelve glasses of water throughout the day is imperative to keep the teeth healthy and clean. Water rinses away bacteria and lubricates the mouth to prevent xerostomia (dry mouth) and other dental concerns.
Little steps lead to bigger results.
Your everyday habits define your oral health. Brushing and flossing are the most dutiful habits you can inculcate in your daily dental care routine. In addition to this, you should also get your teeth examined and cleaned twice a year by a qualified dentist.
If you are seeking expert dental care in Charleston, our team at Dental Implant Center can help. From dental implants to free smile consultation, we give all to ensure your pearly-whites look and stay healthy.
Contact us at 843-388-9690 or visit us here!